Acid Reflux Causes - Heartburn Symptom Triggers
What causes your acid reflux/heartburn symptoms?
If you have heartburn frequently, then you probably know what triggers or causes the pain; is it acid reflux?
The heartburn symptoms of acid reflux disease often occur after meals. You may have to avoid certain foods that you know cause heartburn/acid reflux.
Heartburn and acid regurgitation also occur when you bend over or lie down—especially in bed at night. So, wait at least 2-3 hours before going to bed after a meal to avoid aggravation of heartburn symptoms.
Certain foods may cause acid reflux and trigger heartburn symptoms more than others. These foods include:
- citrus fruits
- chocolate
- drinks with caffeine such as coffee or soda
- fatty and fried foods
- garlic and onions
- peppermint
- spicy foods
- tomato-based foods such as spaghetti sauce, chili and pizza
Next page: Erosive Esophagitis Symptoms & Treatment - Acid Reflux Disease Long Term Complications

